Hey there health-conscious subway lovers! If you’re like me, you probably find yourself craving a tasty sub from Subway every now and then. But have you ever stopped to think about which type of bread is actually the healthiest option? With so many delicious choices, it can be tough to know which one will align best with your fitness goals and what is healthiest bread at Subway. In this blog, we’ll break down the nutritional content of various healthy subway bread options and help you make an informed decision next time you’re standing in line at your favorite sandwich spot. Let’s dive in and find out what is healthiest bread at Subway!
How Many Breads Does Subway Offer?
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Hey, did you know Subway has got a bunch of bread options to choose from? As of January 2024, they’ve got six types you can pick, but keep in mind, what they’ve got can vary depending on where you are and the time of year.
Here’s the scoop: they’ve got 6 breads:
- Artisan Flatbread
- Artisan Italian
- Hearty Multigrain
- Italian Herbs & Cheese
- Spinach Wrap
- Tomato Basil Wrap
Oh, and get this: they used to have gluten-free bread too, but it’s not on the menu anymore. Some places might still have it though, so if you’re into that, just ask the Sandwich Artist if they’ve got it at your spot.
Isn’t it cool how there’s something for everyone? So many choices!
Also Read: Why Are Deep Fried Foods Unhealthy?
What is Healthiest Bread at Subway? 3 Best Choices
Now do you know what is healthiest bread at Subway? Below mentioned are the top 3 healthiest breads at Subway. Let’s have a look!
1. Hearty Multigrain Bread
Hearty multigrain bread is a really good option when you’re ordering a Subway sandwich. It’s a bread choice that combines different whole grains, giving it a tasty texture, yummy flavor, and extra nutritional benefits.
Subway’s hearty multigrain bread usually has a mix of grains like wheat, oats, barley, millet, and flaxseed. These grains are packed with important stuff like fiber, vitamins, and minerals, which makes the bread healthier than plain white bread. The whole grains also give it more fiber, which helps with digestion, keeps your blood sugar levels steady, and makes you feel full.
Nutritional Information:
- Calories: 200
- Total Fat (g): 2
- Saturated Fat (g): 0
- Trans Fat (g): 0
- Cholesterol (mg): 0
- Sodium (mg): 360
- Carbohydrates (g): 36
- Dietary Fiber (g): 3
- Sugars (g): 4
- Protein (g): 9
- Vitamin A % DV: 0
- Vitamin C % DV: 10
- Calcium % DV: 0
- Iron % DV: 10
Remember that these numbers might change if you add other ingredients to your sandwich. These values are just for the bread itself.
Also Read: Are Fish Sticks Healthy ? – 10 Healthy & Unhealthy Aspects
2. Artisan Italian Bread
Yeah, Subway’s Artisan Italian bread can totally fit into a healthy diet. It’s got less fat and calories compared to some other bread choices, which is pretty cool. Plus, it’s got some carbs and a bit of fiber, so it can help keep you feeling full and energized.
Nutritional Information:
- Calories: 200
- Total Fat (g): 2
- Saturated Fat (g): 0.5
- Trans Fat (g): 0
- Cholesterol (mg): 0
- Sodium (mg): 370
- Carbohydrates (g): 37
- Dietary Fiber (g): 1
- Sugars (g): 3
- Protein (g): 7
- Vitamin A % DV: 0
- Vitamin C % DV: 0
- Calcium % DV: 0
- Iron % DV: 15
Keep in mind that these values are approximate and may differ based on individual variations in ingredients and preparation methods.
3. Artisan Flatbread
Whether Subway’s Artisan Flatbread is considered healthy depends on various factors, including individual dietary needs, preferences, and overall dietary patterns.
Compared to some other bread options, Subway’s Artisan Flatbread generally contains fewer calories and less fat. It also offers a source of carbohydrates and a small amount of fiber, contributing to a feeling of fullness and sustained energy.
Nutritional Information:
- Calories: 230
- Total Fat (g): 4
- Saturated Fat (g): 0.5
- Trans Fat (g): 0
- Cholesterol (mg): 0
- Sodium (mg): 330
- Carbohydrates (g): 43
- Dietary Fiber (g): 4
- Sugars (g): 3
- Protein (g): 8
- Vitamin A % DV: 0
- Vitamin C % DV: 0
- Calcium % DV: 0
- Iron % DV: 15
These values are approximate and can vary based on factors like specific ingredients and preparation methods.
Also Read: Is Yellow Rice Healthy ? 6 Health Benefits Revealed
What is the Least Healthy Bread At Subway?
After knowing about what is healthiest bread at subway, lets discuss about the least healthiest bread at Subway. The least healthiest bread at Subway is Spinach Wrap. Even though you might think the Spinach Wrap at Subway is super healthy, it’s actually not the best choice when it comes to nutrition. This wrap is high in calories, sodium, and fats.
But here’s a cool fact: it’s loaded with iron! In fact, it’s got the highest iron percentage out of all the bread options at Subway – a whopping 90% of your daily value.
- Calories: 290
- Total Fat (g): 8
- Saturated Fat (g): 3.5
- Trans Fat (g): 0
- Cholesterol (mg): 0
- Sodium (mg): 780
- Carbohydrates (g): 48
- Dietary Fiber (g): 2
- Sugars (g): 1
- Protein (g): 8
- Vitamin A % DV: 0
- Vitamin C % DV: 0
- Calcium % DV: 0
- Iron % DV: 90
So, while it might not be the healthiest in terms of calories and stuff, it’s definitely got some good stuff going on in the iron department.
Also Read: Why is Refined Flour Bad For You?
Why Subway is Healthier Than You Think?
Subway is often considered healthier than traditional fast food options for several reasons. Check out the video below:
Also Read: This Happens When You Quit Refined Oil for 3 Months!!
Frequently Asked Questions (FAQs)
1. What is healthiest bread at subway?
- Sourdough – 190 calories.
- Italian White – 200 calories.
- 9-Grain Wheat Bread – 210 calories.
- Multigrain Flatbread – 220 calories.
- 9-Grain Honey Oat – 230 calories.
- White Flatbread – 230 calories.
- Italian Herbs & Cheese – 240 calories.
12. What does BMT stand for at Subway?
Conclusion
In conclusion, when it comes to choosing the healthiest bread option at Subway, it’s important to consider your individual dietary preferences and nutritional needs. While all bread varieties offer different benefits, opting for whole grain or multigrain options can generally provide more fiber and nutrients compared to white bread. Additionally, being mindful of portion sizes and choosing lean protein and plenty of vegetables as toppings can further enhance the nutritional value of your Subway sandwich. Ultimately, making informed choices based on your personal health goals will help you enjoy a satisfying and nutritious meal at Subway.
