Is a 16/8 Intermittent Fasting 7 Day Meal Plan Right for You?
Introduction Intermittent fasting is not a conventional diet but rather an eating pattern that alternates between periods of eating and fasting. Among the various intermittent fasting methods, the 16/8 approach stands out for its simplicity and flexibility. This approach involves fasting for 16 hours and restricting eating to an 8-hour window. During the fasting period, only … Read more
