Balanced Diet Archives - Hi Self Love

Why Are Deep Fried Foods Unhealthy?

August 3, 2023August 2, 2023 by Self Lover

Deep-frying is a cooking method that involves submerging food items in hot oil or fat, resulting in a crispy and golden-brown exterior while retaining moisture and flavor within the food. The process works by quickly cooking the food at a high temperature, which creates a desirable texture and enhances the taste. The popularity of deep-frying … Read more

Is a 16/8 Intermittent Fasting 7 Day Meal Plan Right for You?

August 3, 2023July 24, 2023 by Self Lover

Introduction Intermittent fasting is not a conventional diet but rather an eating pattern that alternates between periods of eating and fasting. Among the various intermittent fasting methods, the 16/8 approach stands out for its simplicity and flexibility. This approach involves fasting for 16 hours and restricting eating to an 8-hour window. During the fasting period, only … Read more